SNAP BACK
SNAP BACK
The comprehensive postnatal fitness and nutrition guide that meets you exactly where you are. Whether you're 6 weeks postpartum or 6 months in, this program gives you a safe, structured path back to your strongest self — body and mind.
THE PROMISE
By Month 6 you will be stronger than before pregnancy, have lost postnatal weight sustainably, and feel genuinely confident in your body again.
What You'll Get
Safe, phase-appropriate return to fitness without risking pelvic floor or core damage
Sustainable postnatal fat loss without affecting milk supply
Rebuilt core and glute strength — addressing the specific damage pregnancy causes
Nutrition system that accounts for breastfeeding — rare in postnatal guides
Mental health and body confidence tools alongside the physical program
Proof it works — the transformation on the cover is a real client coached by Anthony
Who It's For
For postpartum mothers at any stage (6 weeks to 6+ months) who want a safe, realistic path back to fitness and confidence.
Inside the Guide
Phase 0 (Weeks 1-6): Safe rest, diaphragmatic breathing, pelvic floor reconnection
Phase 1 (Weeks 6-12): Pelvic floor rehab, diastasis recti-safe core work, gentle conditioning
Phase 2 (Months 3-6): Real strength training, consistent fat loss, confidence rebuilding
Phase 3 (Months 6+): Body recomposition, building muscle while losing fat
Breastfeeding-friendly nutrition system
Mental health and body confidence tools
Real transformation case studies
Snap Back is a comprehensive postnatal fitness and nutrition guide that meets you exactly where you are in your postpartum journey. This program is designed for women at any stage postpartum, from 6 weeks to 6 months and beyond, providing safe, effective strategies to rebuild strength and confidence.
What's included:
• Phase-based training program (early postpartum through return to training)
• Diastasis recti assessment and rehabilitation protocols
• Pelvic floor health guidance and exercises
• Postnatal nutrition for recovery and energy
• Mental health and emotional wellness support
• Return-to-running and high-impact activity guidelines
• Modifications for different recovery timelines